Comparing Nutrients in 500 calories Boiled ParsnipsVS Cauliflower
Weight per 500 calories
Boiled Parsnips
704g
Cauliflower
2000g
Boiled Parsnips have 2.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Cauliflower?
Boiled Parsnips VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Parsnips vs Cauliflower:
500 calories of Boiled Parsnips have 4.4 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9, 10.5 times more Vitamin C and 44 times more Vitamin K than Boiled and Drained Parsnips.
500 calories of Boiled Parsnips have insufficient amounts of Vitamin K
Both Boiled and Drained Parsnips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips vs Cauliflower:
500 calories of Boiled Parsnips have 1.2 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Sodium, 2.9 times more Zinc and 3.3 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Cauliflower contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips have 1.2 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 14.2 times more Omega 3, 1.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.