Comparing Nutrients in 300 calories Boiled ParsnipsVS Cassava
Weight per 300 calories
Boiled Parsnips
423g
Cassava
188g
Raw Cassava has 2.3 times more energy per unit of mass than Boiled and Drained Parsnips, which is above average in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Cassava?
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Cassava?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Cassava:
300 calories of Boiled Parsnips have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 12.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9, 1.4 times more Vitamin C and 11.9 times more Vitamin E than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Boiled and Drained Parsnips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Cassava:
300 calories of Boiled Parsnips have 5.2 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, 3.1 times more Potassium, 5.5 times more Selenium, 1.7 times more Zinc and 3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips have 6.4 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Cassava.
Both Boiled Parsnips and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Parsnips as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.