Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Parsnips
Weight per 500 calories
Frozen Carrots
1389g
Boiled Parsnips
704g
Boiled and Drained Parsnips have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Parsnips?
Frozen Carrots VS Boiled Parsnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Parsnips?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Parsnips:
500 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 34.7 times more Vitamin K than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Parsnips provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
500 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Parsnips:
500 calories of Frozen Carrots have 1.9 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium, 13.4 times more Sodium, 2.5 times more Zinc and 2.2 times more Water than Boiled Parsnips.
Both Frozen Carrots and Boiled Parsnips contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 11.2 times more Omega 3, 11.9 times more Omega 6, 2 times more Sugars and 1.8 times more Fiber than Boiled Parsnips.
Both Frozen Carrots and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6