Nutrient Comparison: Boiled Parsnips with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Broccoli Raab:
- 14 ounces of Boiled Parsnips with Salt have 1.8 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.6 times more Vitamin E and 224 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Broccoli Raab:
- 14 ounces of Boiled Parsnips with Salt have 3.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium, 1.7 times more Selenium and 7.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 3.7 times more Iron, 1.3 times more Manganese and 3 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips with Salt have 3.2 times more Energy, 6 times more Carbohydrate, 12.6 times more Sugars and 1.5 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 63 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Parsnips with Salt.
- 14 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.