Nutrient Comparison: Boiled Parsnips with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Parsnips with Salt has 1.8 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.6 times more Vitamin E and 224 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- 1 kilogram of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Parsnips with Salt has 3.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium, 1.7 times more Selenium and 7.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.9 times more Calcium, 3.7 times more Iron, 1.3 times more Manganese and 3 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Broccoli Raab contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Parsnips with Salt has 3.2 times more Energy, 6 times more Carbohydrate, 12.6 times more Sugars and 1.5 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 63 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Parsnips with Salt.
- 1 kilogram of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.