Nutrient Comparison: Boiled Parsnips with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Parsnips with Salt have 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B2 and 5.4 times more Vitamin C than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Parsnips with Salt have 3.7 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium and 2.4 times more Zinc than Tomato Juice with Salt.
- Both Boiled Parsnips with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips with Salt have 4.2 times more Energy, 4.8 times more Carbohydrate, 1.9 times more Sugars, 10 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.