Nutrient Comparison: Boiled Parsnips with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Parsnips with Salt has 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.5 times more Vitamin B2 and 5.4 times more Vitamin C than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Parsnips with Salt has 3.7 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium and 2.4 times more Zinc than Tomato Juice with Salt.
- Both Boiled Parsnips with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Parsnips with Salt has 4.2 times more Energy, 4.8 times more Carbohydrate, 1.9 times more Sugars, 10 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Parsnips with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.