Nutrient Comparison: Parsnips VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Cooked Broccoli Raab:
- 14 ounces of Parsnips have 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin C, 1.7 times more Vitamin E and 11.4 times more Vitamin K than Raw Parsnips.
- Both Parsnips and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Cooked Broccoli Raab:
- 14 ounces of Parsnips have 1.6 times more Copper, 1.5 times more Manganese and 1.4 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.3 times more Calcium, 2.2 times more Iron and 5.6 times more Sodium than Raw Parsnips.
- Both Parsnips and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 3 times more Energy, 5.8 times more Carbohydrate, 7.7 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 67 times more Omega 3 and 3.2 times more Protein than Raw Parsnips.
- 14 ounces of Parsnips provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Parsnips as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.