Nutrient Comparison: Parsnips VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Parsnips versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Parsnips vs Cooked Broccoli Raab:
- 1 pound of Parsnips has 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin C, 1.7 times more Vitamin E and 11.4 times more Vitamin K than Raw Parsnips.
- Both Parsnips and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Parsnips vs Cooked Broccoli Raab:
- 1 pound of Parsnips has 1.6 times more Copper, 1.5 times more Manganese and 1.4 times more Selenium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.3 times more Calcium, 2.2 times more Iron and 5.6 times more Sodium than Raw Parsnips.
- Both Parsnips and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Parsnips has 3 times more Energy, 5.8 times more Carbohydrate, 7.7 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 67 times more Omega 3 and 3.2 times more Protein than Raw Parsnips.
- 1 pound of Parsnips provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Parsnips as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.