Nutrient Comparison: Parsnips VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Tomato Paste:
- 14 ounces of Parsnips have 1.5 times more Vitamin B1, 4.2 times more Vitamin B5, 5.6 times more Vitamin B9 and 2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin C and 2.9 times more Vitamin E than Raw Parsnips.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Tomato Paste:
- 14 ounces of Parsnips have 1.9 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium, 2.9 times more Selenium and 5.9 times more Sodium than Raw Parsnips.
- Both Parsnips and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.5 times more Sugars and 3.6 times more Protein than Raw Parsnips.
- Both Parsnips and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Raw Parsnips as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.