Nutrient Comparison: Parsnips VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsnips versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsnips vs Tomato Paste:
- 5 ounces of Parsnips have 1.5 times more Vitamin B1, 4.2 times more Vitamin B5, 5.6 times more Vitamin B9 and 2 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin C and 2.9 times more Vitamin E than Raw Parsnips.
- 5 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsnips vs Tomato Paste:
- 5 ounces of Parsnips have 1.9 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium, 2.9 times more Selenium and 5.9 times more Sodium than Raw Parsnips.
- Both Parsnips and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.5 times more Sugars and 3.6 times more Protein than Raw Parsnips.
- Both Parsnips and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Raw Parsnips as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.