Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter, with salt versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs Valencia Peanuts:
- 14 ounces of Chunk Style Peanut Butter, with salt have 1.2 times more Vitamin B6 than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Valencia Peanuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Chunk Style Peanut butter, with salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs Valencia Peanuts:
- 14 ounces of Chunk Style Peanut Butter, with salt have 2.2 times more Potassium and 486 times more Sodium than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.4 times more Calcium and 2 times more Copper than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Valencia Peanuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter, with salt have 7.8 times more Omega 3 than Valencia Peanuts.
- Both Chunk Style Peanut Butter, with salt and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3