Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter, with salt versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter, with salt vs Valencia Peanuts:
- 1 pound of Chunk Style Peanut Butter, with salt has 1.2 times more Vitamin B6 than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Valencia Peanuts provide similar amounts of Vitamin B3 per one pound.
- Both Chunk Style Peanut butter, with salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chunk Style Peanut Butter, with salt vs Valencia Peanuts:
- 1 pound of Chunk Style Peanut Butter, with salt has 2.2 times more Potassium and 486 times more Sodium than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 1.4 times more Calcium and 2 times more Copper than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Valencia Peanuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chunk Style Peanut Butter, with salt has 7.8 times more Omega 3 than Valencia Peanuts.
- Both Chunk Style Peanut Butter, with salt and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Valencia Peanuts provide inadequate amounts of Omega 3