Nutrient Comparison: Peanut Butter VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Red Kidney Beans:
- 14 ounces of Peanut Butter have 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.3 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.7 times more Vitamin B1, 2 times more Vitamin B2, 11.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Smooth Peanut Butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Red Kidney Beans:
- 14 ounces of Peanut Butter have 1.3 times more Magnesium, 1.2 times more Manganese, 12.6 times more Selenium and 39.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 3.1 times more Iron and 2.3 times more Potassium than Smooth Peanut Butter.
- Both Peanut Butter and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- Both Smooth Peanut Butter as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 1.7 times more Energy, 46.7 times more Fat, 61.8 times more Saturated Fat, 49.5 times more Omega 6 and 3.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Fiber than Smooth Peanut Butter.
- Both Peanut Butter and Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6