Comparing Nutrients in 100 calories Peanut ButterVS Red Kidney Beans
Weight per 100 calories
Peanut Butter
17g
Red Kidney Beans
29.7g
Peanut Butter has 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Red Kidney Beans?
Peanut Butter VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peanut Butter vs Red Kidney Beans:
100 calories of Peanut Butter have 3.6 times more Vitamin B3 and 16.2 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.6 times more Vitamin B9 than Smooth Peanut Butter.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Smooth Peanut Butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Red Kidney Beans:
100 calories of Peanut Butter have 7.2 times more Selenium and 22.7 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Smooth Peanut Butter.
100 calories of Peanut Butter lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Smooth Peanut Butter as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 26.8 times more Fat, 35.4 times more Saturated Fat and 28.4 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 16 times more Omega 3, 4.5 times more Carbohydrate, 4.7 times more Fiber and 1.8 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Butter provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6