Nutrient Comparison: Boiled Peanuts with Salt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Royal Red Kidney Beans:
- 14 ounces of Boiled Peanuts with Salt have 2.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Boiled Peanuts with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Royal Red Kidney Beans:
- 14 ounces of Boiled Peanuts with Salt have 1.4 times more Selenium and 57.8 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 2 times more Copper, 8.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Zinc than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 48.9 times more Fat, 47 times more Saturated Fat and 71.7 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 152 times more Omega 3, 2.7 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6