Nutrient Comparison: Boiled Peanuts with Salt VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peanuts with Salt versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Royal Red Kidney Beans:
- 7 ounces of Boiled Peanuts with Salt have 2.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Boiled Peanuts with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Royal Red Kidney Beans:
- 7 ounces of Boiled Peanuts with Salt have 1.4 times more Selenium and 57.8 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 2 times more Copper, 8.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Zinc than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peanuts with Salt have 48.9 times more Fat, 47 times more Saturated Fat and 71.7 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 152 times more Omega 3, 2.7 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6