Comparing Nutrients in 1 pound Boiled Peanuts with Salt VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Peanuts with Salt	16%	59%	25%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Boiled Peanuts with Salt	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	49.7% 1442kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	43.3% 14g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	186% 31.5g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	204% 265g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	297% 113g	38g per day for Men 19-50 years
Protein	109% 61.2g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Boiled Peanuts with Salt	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75% 3.74mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Peanuts with Salt	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	25% 249mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	202% 4.64mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 898mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	227% 3406mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	110% 12mg	11mg per day for Men 19-50 years
Water	5.12% 190g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Peanuts with Salt VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Peanuts with Salt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Peanuts with Salt vs Royal Red Kidney Beans:

• 1 pound of Boiled Peanuts with Salt has 2.5 times more Vitamin B3 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
• Both Boiled Peanuts with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
• Both Boiled Peanuts with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Peanuts with Salt vs Royal Red Kidney Beans:

• 1 pound of Boiled Peanuts with Salt has 1.4 times more Selenium and 57.8 times more Sodium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 2.4 times more Calcium, 2 times more Copper, 8.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Zinc than Boiled Peanuts with Salt.
• Both Boiled Peanuts with Salt and Royal Red Kidney Beans contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Peanuts with Salt has 48.9 times more Fat, 47 times more Saturated Fat and 71.7 times more Omega 6 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 152 times more Omega 3, 2.7 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Boiled Peanuts with Salt.
• Both Boiled Peanuts with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6