Nutrient Comparison: Boiled Peanuts with Salt VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Peanuts with Salt versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Peanuts with Salt vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Peanuts with Salt has 2.7 times more Vitamin B1, 9.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Peanuts with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Boiled Peanuts with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Peanuts with Salt vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Peanuts with Salt has 1.3 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium, 150.2 times more Sodium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.7 times more Iron and 2.1 times more Potassium than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Peanuts with Salt has 2.6 times more Energy, 129.5 times more Fat, 127.3 times more Saturated Fat, 193.2 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 57 times more Omega 3 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6