Nutrient Comparison: Roasted Peanuts with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Peanuts with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Peanuts with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Roasted Peanuts with Salt have 3.4 times more Vitamin B2, 24.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 164.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin K than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Peanuts with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Roasted Peanuts with Salt have 2.1 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 7.8 times more Selenium, 205 times more Sodium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Iron than Dry-roasted Peanuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Peanuts with Salt have 4.6 times more Energy, 99.3 times more Fat, 107.3 times more Saturated Fat, 90.8 times more Omega 6, 15.3 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.5 times more Omega 3 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6