Nutrient Comparison: Roasted Peanuts with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Boiled Red Kidney Beans:
- 1 pound of Roasted Peanuts with Salt has 3.4 times more Vitamin B2, 24.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 164.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B9 and more Vitamin K than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Boiled Red Kidney Beans:
- 1 pound of Roasted Peanuts with Salt has 2.1 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 7.8 times more Selenium, 205 times more Sodium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Iron than Dry-roasted Peanuts with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Peanuts with Salt has 4.6 times more Energy, 99.3 times more Fat, 107.3 times more Saturated Fat, 90.8 times more Omega 6, 15.3 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.5 times more Omega 3 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6