Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Boiled Red Kidney Beans
394g
Roasted Peanuts with Salt have 4.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Boiled Red Kidney Beans?
Roasted Peanuts With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Boiled Red Kidney Beans:
500 calories of Roasted Peanuts with Salt have 5.4 times more Vitamin B3 and 35.6 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B9 and more Vitamin K than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Dry-roasted Peanuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Boiled Red Kidney Beans:
500 calories of Roasted Peanuts with Salt have 1.7 times more Selenium and 44.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 2.6 times more Copper, 8.6 times more Iron, 1.8 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 21.5 times more Fat, 23.2 times more Saturated Fat and 19.6 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 29.9 times more Omega 3, 5 times more Carbohydrate, 4.1 times more Fiber and 1.6 times more Protein than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6