Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Canned Red Kidney Beans with Liquids
617g
Roasted Peanuts with Salt have 7.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Canned Red Kidney Beans with Liquids?
Roasted Peanuts With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Roasted Peanuts with Salt have 4 times more Vitamin B3 and 34 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin K than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Dry-roasted Peanuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 2.1 times more Phosphorus, 3 times more Potassium, 4.5 times more Sodium, 1.6 times more Zinc and 312.1 times more Water than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 19 times more Fat, 8.5 times more Saturated Fat and 16.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.2 times more Omega 3, 5.1 times more Carbohydrate, 2.7 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6