Nutrient Comparison: Roasted Peanuts with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Peanuts with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Roasted Peanuts with Salt have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 29.1 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 246.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Dry-roasted Peanuts with Salt.
- 100 grams of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Roasted Peanuts with Salt have 2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 6.1 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Selenium, 1.6 times more Sodium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 43.1 times more Water than Dry-roasted Peanuts with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Peanuts with Salt have 7.2 times more Energy, 137.9 times more Fat, 61.8 times more Saturated Fat, 117 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 than Dry-roasted Peanuts with Salt.
- 100 grams of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6