Nutrient Comparison: Roasted Peanuts with Salt VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Peanuts with Salt versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Peanuts with Salt vs Royal Red Kidney Beans:
- 100 grams of Roasted Peanuts with Salt have 6.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dry-roasted Peanuts with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Peanuts with Salt vs Royal Red Kidney Beans:
- 100 grams of Roasted Peanuts with Salt have 1.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Selenium and 31.5 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 2.3 times more Copper, 5.5 times more Iron and 2.1 times more Potassium than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Peanuts with Salt have 1.8 times more Energy, 110.4 times more Fat, 118.8 times more Saturated Fat and 100.2 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.8 times more Omega 3, 2.7 times more Carbohydrate and 3 times more Fiber than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6