Nutrient Comparison: Dry-roasted Peanuts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dry-roasted Peanuts have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 29.1 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 246.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Dry-roasted Peanuts, no salt.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts, no salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dry-roasted Peanuts have 2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 6.1 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Selenium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 42.7 times more Sodium and 43.1 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 7.2 times more Energy, 137.9 times more Fat, 61.8 times more Saturated Fat, 117 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 than Dry-roasted Peanuts, no salt.
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6