Nutrient Comparison: Dry-roasted Peanuts VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry-roasted Peanuts versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dry-roasted Peanuts has 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 29.1 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 246.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than Dry-roasted Peanuts, no salt.
- 1 kilogram of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts, no salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dry-roasted Peanuts has 2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 6.1 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Selenium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 42.7 times more Sodium and 43.1 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry-roasted Peanuts has 7.2 times more Energy, 137.9 times more Fat, 61.8 times more Saturated Fat, 117 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Omega 3 than Dry-roasted Peanuts, no salt.
- 1 kilogram of Dry-roasted Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6