Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oil-roasted Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Oil-roasted Spanish Peanuts:
- 1 kg of Oil-roasted Spanish Peanuts contains 3 times more Vitamin B1, 1.3 times more Vitamin B2, 30.2 times more Vitamin B3, 10.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 42.7 times more Sodium and 43.8 times more Water than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 3.4 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 6.8 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.1 times more Omega 3 than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 7.1 times more Energy, 136.2 times more Fat, 60.4 times more Saturated Fat, 204.8 times more Omega 6, 2.1 times more Fiber and 5.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oil-roasted Spanish Peanuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3