Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Oil-roasted Spanish Peanuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Oil-roasted Spanish Peanuts
86.4g
Oil-roasted Spanish Peanuts have 7.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Oil-roasted Spanish Peanuts?
Canned Red Kidney Beans With Liquids VS Oil-roasted Spanish Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Oil-roasted Spanish Peanuts:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
While 500 kcal of Oil-roasted Spanish Peanuts contain 4.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Oil-roasted Spanish Peanuts:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium, 305 times more Sodium, 2.2 times more Zinc and 313.1 times more Water than Oil-roasted Spanish Peanuts.
Both Canned Red Kidney Beans with Liquids and Oil-roasted Spanish Peanuts contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 36.5 times more Omega 3, 6.1 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Oil-roasted Spanish Peanuts.
While 500 kcal of Oil-roasted Spanish Peanuts contain 19.1 times more Fat, 8.5 times more Saturated Fat and 28.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3