Nutrient Comparison: Oil-Roasted Peanuts VS Oil-roasted Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-Roasted Peanuts versus 14 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Oil-roasted Virginia Peanuts:
- 14 ounces of Oil-Roasted Peanuts have 1.8 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 3.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Oil-roasted Virginia Peanuts:
- 14 oz of Oil-roasted Virginia Peanuts contain 1.4 times more Calcium, 2.4 times more Copper, 1.3 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Oil-roasted Virginia Peanuts contain similar levels of Iron, Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-Roasted Peanuts have 1.4 times more Saturated Fat and 2 times more Omega 3 than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 1.3 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3