Comparing Nutrients in 300 calories Oil-Roasted Peanuts VS Oil-roasted Virginia Peanuts

Weight per 300 calories

• Oil-Roasted Peanuts: 50g
• Oil-roasted Virginia Peanuts: 52g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Oil-roasted Virginia Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Oil-roasted Virginia Peanuts	17%	71%	12%

Macro Nutrients

	Oil-Roasted Peanuts	Oil-roasted Virginia Peanuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.3g	26% 25.2g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	44.5% 7.56g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.88% 7.64g	7.93% 10.3g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.055% 0.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	12.4% 4.7g	12% 4.6g	38g per day for Men 19-50 years
Protein	25% 14g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Oil-roasted Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.55% 0.043mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.43% 0.045mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.92mg	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	16.2% 65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.45% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.46mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Oil-roasted Virginia Peanuts	Recommended Dietary Allowance
Calcium	3.06% 30.6mg	4.46% 44.6mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	73.4% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.5% 0.76mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	23.2% 98mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	45.3% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.4% 199mg	37.5% 263mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	9.95% 338mg	3400mg per day for Men 19-50 years
Selenium	3% 1.65μg	7.08% 3.9μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.21% 3.1mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	31.2% 3.44mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	0.03% 1.13g	3700g per day for Men 19-50 years

Oil-Roasted Peanuts VS Oil-roasted Virginia Peanuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Oil-roasted Virginia Peanuts?

Lets compare vitamin content per 300 calories of Oil-Roasted Peanuts vs Oil-roasted Virginia Peanuts:

• 300 calories of Oil-Roasted Peanuts have 1.8 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
• While 300 kcal of Oil-roasted Virginia Peanuts contain 3.4 times more Vitamin B1 than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
• 300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1
• Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oil-Roasted Peanuts vs Oil-roasted Virginia Peanuts:

• 300 kcal of Oil-roasted Virginia Peanuts contain 2.5 times more Copper, 1.3 times more Phosphorus, 2.4 times more Selenium and 2.1 times more Zinc than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Oil-roasted Virginia Peanuts contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
• 300 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
• Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oil-Roasted Peanuts have 1.3 times more Saturated Fat than Oil-roasted Virginia Peanuts.
• While 300 kcal of Oil-roasted Virginia Peanuts contain 1.3 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 300 calories.
• 300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
• Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 300 calories.