Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Virginia Peanuts with Salt versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Virginia Peanuts with Salt vs Valencia Peanuts:
- 14 oz of Raw Valencia Peanuts contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Valencia Peanuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Virginia Peanuts with Salt vs Valencia Peanuts:
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have 1.4 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium, 433 times more Sodium and 2 times more Zinc than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.3 times more Iron than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Valencia Peanuts contain similar levels of Copper, Magnesium, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Oil-roasted Virginia Peanuts with Salt and Raw Valencia Peanuts have similar amounts of macro-nutrients per 14 oz
- Both Oil-roasted Virginia Peanuts with Salt and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.