Nutrient Comparison: Valencia Peanuts VS Chunk Style Peanut Butter, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Valencia Peanuts have 6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- Both Valencia Peanuts and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Valencia Peanuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Valencia Peanuts have 1.4 times more Calcium and 2 times more Copper than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 2.2 times more Potassium and 486 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Chunk Style Peanut Butter, with salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chunk Style Peanut butter, with salt contain 7.8 times more Omega 3 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3