Nutrient Comparison: Valencia Peanuts VS Chunk Style Peanut Butter, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Peanuts versus 100 g of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Peanuts vs Chunk Style Peanut Butter, with salt:
- 100 grams of Valencia Peanuts have 6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- Both Valencia Peanuts and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Raw Valencia Peanuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Peanuts vs Chunk Style Peanut Butter, with salt:
- 100 grams of Valencia Peanuts have 1.4 times more Calcium and 2 times more Copper than Chunk Style Peanut Butter, with salt.
- While 100 g of Chunk Style Peanut butter, with salt contain 2.2 times more Potassium and 486 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Chunk Style Peanut Butter, with salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chunk Style Peanut butter, with salt contain 7.8 times more Omega 3 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Valencia Peanuts provide inadequate amounts of Omega 3