Valencia Peanuts VS Chunk Style Peanut Butter, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Peanuts or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 500 calories of Valencia Peanuts vs Chunk Style Peanut Butter, with salt:
- 500 calories of Valencia Peanuts have 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- Both Valencia Peanuts and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Valencia Peanuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Peanuts vs Chunk Style Peanut Butter, with salt:
- 500 calories of Valencia Peanuts have 2.1 times more Copper and 1.2 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 500 kcal of Chunk Style Peanut butter, with salt contain 2.2 times more Potassium and 470.3 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Chunk Style Peanut Butter, with salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
- 500 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Raw Valencia Peanuts as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Peanuts have 1.2 times more Omega 6 than Chunk Style Peanut Butter, with salt.
- Both Valencia Peanuts and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Raw Valencia Peanuts as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 500 calories.