Nutrient Comparison: Valencia Peanuts VS Chunk Style Peanut Butter, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Peanuts versus 5 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Chunk Style Peanut Butter, with salt:
- 5 ounces of Valencia Peanuts have 6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- Both Valencia Peanuts and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Valencia Peanuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Peanuts vs Chunk Style Peanut Butter, with salt:
- 5 ounces of Valencia Peanuts have 1.4 times more Calcium and 2 times more Copper than Chunk Style Peanut Butter, with salt.
- While 5 oz of Chunk Style Peanut butter, with salt contain 2.2 times more Potassium and 486 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Chunk Style Peanut Butter, with salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chunk Style Peanut butter, with salt contain 7.8 times more Omega 3 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Valencia Peanuts provide inadequate amounts of Omega 3