Nutrient Comparison: Valencia Peanuts VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Peanuts versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Defatted Peanut Flour:
- 5 oz of Defatted Peanut Flour contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Defatted Peanut Flour provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Raw Valencia Peanuts as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Peanuts vs Defatted Peanut Flour:
- 5 oz of Defatted Peanut Flour contain 2.3 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 180 times more Sodium and 1.5 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Defatted Peanut Flour contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Peanuts have 1.7 times more Energy, 86.5 times more Fat, 116.3 times more Saturated Fat and 115.3 times more Omega 6 than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 1.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Raw Valencia Peanuts.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Raw Valencia Peanuts as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in five ounces.