Nutrient Comparison: Valencia Peanuts VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Peanuts versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Low Fat Peanut Flour:
- 5 ounces of Valencia Peanuts have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B9 than Low Fat Peanut Flour.
- Both Valencia Peanuts and Low Fat Peanut Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Valencia Peanuts as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Peanuts vs Low Fat Peanut Flour:
- 5 ounces of Valencia Peanuts have 3.8 times more Magnesium than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 2.1 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium and 1.8 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Low Fat Peanut Flour contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Peanuts have 1.3 times more Energy, 2.2 times more Fat, 2.4 times more Saturated Fat and 2.4 times more Omega 6 than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Valencia Peanuts.
- Both Raw Valencia Peanuts as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in five ounces.