Comparing Nutrients in 100 calories Valencia PeanutsVS Defatted Peanut Flour
Weight per 100 calories
Valencia Peanuts
17.5g
Defatted Peanut Flour
30.6g
Valencia Peanuts have 1.7 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Defatted Peanut Flour?
Valencia Peanuts VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Valencia Peanuts vs Defatted Peanut Flour:
100 kcal of Defatted Peanut Flour contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Peanuts.
Both Raw Valencia Peanuts as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Peanuts vs Defatted Peanut Flour:
100 kcal of Defatted Peanut Flour contain 3.9 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 6.8 times more Potassium, 1.7 times more Selenium, 313.8 times more Sodium and 2.7 times more Zinc than Raw Valencia Peanuts.
100 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Peanuts have 49.6 times more Fat, 66.7 times more Saturated Fat and 66.2 times more Omega 6 than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 2.9 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Raw Valencia Peanuts.
Both Valencia Peanuts and Defatted Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Raw Valencia Peanuts as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.