Comparing Nutrients in 1 pound Oil-roasted Virginia Peanuts with Salt VS Valencia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts with Salt	17%	71%	12%
Valencia Peanuts	16%	70%	14%

Macro Nutrients

	Oil-roasted Virginia Peanuts with Salt	Valencia Peanuts	Recommended Dietary Allowance
Energy	90% 2622kcal	89% 2585kcal	2900kcal per day for Men 19-50 years
Fat	227% 221g	222% 216g	97g per day for Men 19-50 years
Saturated Fat	90% 28.8g	104% 33.2g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	391% 66.4g	440% 74.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.4g	104% 39.5g	38g per day for Men 19-50 years
Protein	210% 117g	203% 114g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts with Salt	Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	417% 66.7mg	365% 58.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	164% 8.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.6% 1.15mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 567μg	279% 1116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts with Salt	Valencia Peanuts	Recommended Dietary Allowance
Calcium	39% 390mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	642% 5.77mg	590% 5.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	203% 853mg	199% 835mg	420mg per day for Men 19-50 years
Manganese	396% 9.1mg	390% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	328% 2295mg	218% 1524mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	44.3% 1506mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	131% 1964mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	138% 15mg	11mg per day for Men 19-50 years
Water	0.27% 9.84g	0.52% 19.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Valencia Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil-roasted Virginia Peanuts with Salt versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil-roasted Virginia Peanuts with Salt vs Valencia Peanuts:

• 1 lb of Raw Valencia Peanuts contains 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Valencia Peanuts provide similar amounts of Vitamin B3 per one pound.
• Both Oil-roasted Virginia Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil-roasted Virginia Peanuts with Salt vs Valencia Peanuts:

• 1 pound of Oil-roasted Virginia Peanuts with Salt has 1.4 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium, 433 times more Sodium and 2 times more Zinc than Valencia Peanuts.
• While 1 lb of Raw Valencia Peanuts contains 1.3 times more Iron than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Valencia Peanuts contain similar levels of Copper, Magnesium, Manganese and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Oil-roasted Virginia Peanuts with Salt and Raw Valencia Peanuts have similar amounts of macro-nutrients per 1 lb
• Both Oil-roasted Virginia Peanuts with Salt and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
• Both Oil-roasted Virginia Peanuts with Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in one pound.