Oil-roasted Virginia Peanuts With Salt VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts with Salt vs Valencia Peanuts:
- 300 kcal of Raw Valencia Peanuts contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Valencia Peanuts provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts with Salt vs Valencia Peanuts:
- 300 calories of Oil-roasted Virginia Peanuts with Salt have 1.5 times more Phosphorus, 1.9 times more Potassium, 427 times more Sodium and 2 times more Zinc than Valencia Peanuts.
- While 300 kcal of Raw Valencia Peanuts contain 1.3 times more Iron than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Valencia Peanuts contain similar levels of Copper, Magnesium, Manganese and Selenium per 300 calories.
- 300 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Oil-roasted Virginia Peanuts with Salt and Raw Valencia Peanuts have similar amounts of macro-nutrients per 300 kcal
- Both Oil-roasted Virginia Peanuts with Salt and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.