Nutrient Comparison: Canned Peas And Carrots with Liquids VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Red Sweet Peppers:
- 14 ounces of Canned Peas And Carrots with Liquids have 2.2 times more Vitamin A, 1.4 times more Vitamin B1 and 2.7 times more Vitamin K than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9, 19.3 times more Vitamin C and 4.2 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Red Sweet Peppers:
- 14 ounces of Canned Peas And Carrots with Liquids have 3.3 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 2.1 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Red Sweet Peppers contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Carrots with Liquids have 1.4 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 2.4 times more Omega 3 and 1.5 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- 14 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.