Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Green Peas:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 2.8 times more Vitamin A than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Green Peas provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Green Peas:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Manganese and 3.6 times more Sodium than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 2 times more Iron, 1.6 times more Magnesium and 1.7 times more Phosphorus than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Green Peas contain similar levels of Calcium, Copper, Potassium, Zinc and Water per 14 ounces.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Green Peas contain 2.1 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.