Nutrient Comparison: Cooked Frozen Green Peas VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas vs Frozen Peas And Carrots:
- 14 ounces of Cooked Frozen Green Peas have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 4.5 times more Vitamin A and 1.4 times more Vitamin B5 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Frozen Peas And Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Green Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas vs Frozen Peas And Carrots:
- 14 ounces of Cooked Frozen Green Peas have 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 1.8 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Frozen Peas And Carrots contain similar levels of Calcium, Copper, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Peas have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 1.7 times more Omega 3 than Boiled and Drained Frozen Green Peas.
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Green Peas as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.