Comparing Nutrients in 7 ounces Cooked Frozen Green Peas VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas	26%	3%	71%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Cooked Frozen Green Peas	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	5.34% 155kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.097g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.8% 28.3g	17% 22g	130g per day for Men 19-50 years
Sugars	12% 8.73g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.36% 0.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	18.2% 10.2g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	23% 208μg	105% 943μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.94mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	7.9% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 19.6mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.7% 47.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	6.42% 218mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	10.5% 157mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.26% 158g	4.52% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Green Peas VS Frozen Peas And Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Frozen Peas And Carrots:

• 7 ounces of Cooked Frozen Green Peas have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Peas And Carrots.
• While 7 oz of Frozen Peas And Carrots, Unprepared contain 4.5 times more Vitamin A and 1.4 times more Vitamin B5 than Boiled and Drained Frozen Green Peas.
• Both Cooked Frozen Green Peas and Frozen Peas And Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
• Both Boiled and Drained Frozen Green Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Frozen Peas And Carrots:

• 7 ounces of Cooked Frozen Green Peas have 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Frozen Peas And Carrots.
• While 7 oz of Frozen Peas And Carrots, Unprepared contain 1.8 times more Potassium than Boiled and Drained Frozen Green Peas.
• Both Cooked Frozen Green Peas and Frozen Peas And Carrots contain similar levels of Calcium, Copper, Manganese, Sodium and Water per seven ounces.
• 7 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Frozen Green Peas have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots.
• While 7 oz of Frozen Peas And Carrots, Unprepared contain 1.7 times more Omega 3 than Boiled and Drained Frozen Green Peas.
• 7 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
• 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
• Both Boiled and Drained Frozen Green Peas as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.