Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Cooked Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids and Salt versus 100 g of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Green Peas:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 2.8 times more Vitamin A than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Green Peas provide similar amounts of Vitamin B5 per 100 grams.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Green Peas:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Manganese and 3.6 times more Sodium than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 2 times more Iron, 1.6 times more Magnesium and 1.7 times more Phosphorus than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Green Peas contain similar levels of Calcium, Copper, Potassium, Zinc and Water per 100 grams.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Green Peas contain 2.1 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.