Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Baked Red Potatoes:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 289 times more Vitamin A than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Baked Red Potatoes:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 2.6 times more Calcium, 2.1 times more Manganese, 21.7 times more Sodium and 1.5 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.7 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 5.5 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Baked Red Potatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Red Potatoes contain 2.3 times more Energy and 2.3 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Baked Red Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.