Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids and Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids and Salt vs Baked Red Potatoes:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has 289 times more Vitamin A than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids and Salt vs Baked Red Potatoes:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has 2.6 times more Calcium, 2.1 times more Manganese, 21.7 times more Sodium and 1.5 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.7 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 5.5 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Baked Red Potatoes contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Whole Red Potatoes contains 2.3 times more Energy and 2.3 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Baked Red Potatoes offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.