Nutrient Comparison: Cooked Frozen Peas And Carrots VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots vs Boiled Carrots:
- 14 ounces of Cooked Frozen Peas And Carrots have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.8 times more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots vs Boiled Carrots:
- 14 ounces of Cooked Frozen Peas And Carrots have 4.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.3 times more Calcium and 1.5 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Boiled Carrots contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots have 36 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Sugars and 4.1 times more Protein than Boiled Carrots.
- Both Cooked Frozen Peas And Carrots and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.