Comparing Nutrients in 300 calories Cooked Frozen Peas And CarrotsVS Boiled Carrots
Weight per 300 calories
Cooked Frozen Peas And Carrots
625g
Boiled Carrots
857g
Cooked Frozen Peas And Carrots have 1.4 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Boiled Carrots?
Cooked Frozen Peas And Carrots VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots vs Boiled Carrots:
300 calories of Cooked Frozen Peas And Carrots have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.5 times more Vitamin A, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots vs Boiled Carrots:
300 calories of Cooked Frozen Peas And Carrots have 3.3 times more Copper, 2 times more Iron and 1.6 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.8 times more Calcium, 2 times more Potassium and 1.4 times more Water than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Boiled Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots have 26.3 times more Omega 3, 1.4 times more Omega 6 and 3 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.3 times more Fiber than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6